You may hear adults say that being young was the best time of their lives - but being a teen can be difficult. Sometimes it feels like everything around you is changing, and there are big things happening in your brain and body, too.

This book has lots of help and useful ideas about all the important things, like looking after yourself, good mental health, family, friends, dating, getting a job, and much more. It'll help you to survive your teen years, and you'll learn what easy things you can do to make sure that you enjoy them fully.