ISBN : 9780190663087
Healing Justice offers a framework and practices for change makers who want to transform oppression, trauma, and burnout. Concerned with both the possibilities and limits of mindfulness and yoga for self-care, the book attends to the whole self of the practitioner, including the body, mind-heart, spirit, community, and natural world.
Introduction
Part I: Healing Justice and Whole Self-Care
Chapter 1. Oppression, Trauma, and Healing Justice
Chapter 2. Stress and the Self-Care Revolution
Chapter 3. The Whole Self
Chapter 4. A Skillful Path of Healing Justice
Part II: Holistic Self-Care Practices and Skills
Chapter 5. Connecting to the Body
Chapter 6. Befriending the Mind-Heart
Chapter 7. Rediscovering Spirit
Chapter 8. In the Fabric of Community
Chapter 9. Cultivating Connections between Person and Planet
Part III: Where the Rubber Meets the Road
Chapter 10. The Healing Justice Organization
Chapter 11. Healing Justice on the Frontlines
Chapter 12. Widening the Circle and Coming Home
Notes
Index